Prenatal Yoga in English

Mondays 17:30 at Bija Yoga Berlin

About the class:
A pregnancy-safe yoga class, including meditation, beneficial poses connected by beautiful flowing movements, breath-awareness and relaxation. The class is fully guided in English and all levels of experience are very welcome.

Yoga is a wonderful way to support and empower you throughout your pregnancy, and to prepare you for birth. Prenatal yoga can have many benefits for pregnant students, including:

*Improved strength
*Improved immune system
*Increased energy levels
*Better sleep
*Improved digestion
*Release of tension and stress
*Community – meeting other pregnant ladies
*Fostering a deeper connection with your unborn baby
*Relief from common pregnancy-related ailments such as fatigue, nausea and back pain etc.

What to bring:
Comfortable clothes for movement. We have mats and props at the studio but feel free to bring your own mat if you prefer.

Price:
First trial class: €10
Single drop in class: €13
5 class card: €55

USC, Class Pass and SPRT users welcome!

Email: hi@yogawitheleanor.com for more information or to reserve a spot.

Location:
Bija Yoga Berlin
Grimmstrasse 19
10967 Berlin