Mondays 17:30 at Bija Yoga Berlin
About the class:
A pregnancy-safe yoga class, including meditation, beneficial poses connected by beautiful flowing movements, breath-awareness and relaxation. The class is fully guided in English and all levels of experience are very welcome.
Yoga is a wonderful way to support and empower you throughout your pregnancy, and to prepare you for birth. Prenatal yoga can have many benefits for pregnant students, including:
*Improved immune system
*Increased energy levels
*Release of tension and stress
*Community – meeting other pregnant ladies
*Fostering a deeper connection with your unborn baby
*Relief from common pregnancy-related ailments such as fatigue, nausea and back pain etc.
What to bring:
Comfortable clothes for movement. We have mats and props at the studio but feel free to bring your own mat if you prefer.
First trial class: €10
Single drop in class: €13
5 class card: €55
USC, Class Pass and SPRT users welcome!
Email: firstname.lastname@example.org for more information or to reserve a spot.
Bija Yoga Berlin